Dec 25 2009

Guerrillo Cardio for Healthy Weight Loss?

By admin
Guerrilla Cardio: Your most powerful weapon for fighting fat
 
Here’s the problem: You can develop the best darn set of abs this side of the big river; but if they’re all covered up by fat, what’s to show off? Nothing but a big fat belly, that’s what.

Here’s the solution: Wage war on that ornery abdominal fat with Guerrilla Cardio. It’ll “free” your dear abbies from that prison cell of cellulite faster than any other cardio program ever developed.
 
“So just what is Guerrilla Cardio?” you ask. Well, it’s an eight-week, militant aerobics alternative specifically designed for folks short on time and “fed up” with abdominal fat—or just plain body fat in general. The premise is simple: Rather than waste half your day lazily plodding along in the socalled “fat-burning zone” on the Lifecycle or treadmill, hoping the fat melts off before you die of boredom, you radically pick up the pace and alternate bouts of 20-second maximum- effort sprinting with 10-second periods of rest. You do eight of these gut-busting intervals. And all told, excluding the warm-up and cooldown, it’ll take you only four short minutes a day, three days a week. Yep, you read right … FOUR lousy minutes a day, THREE days a week. That’s it!
 
Categories: Exercise
Comments
  • Cinthia Pineiro says:
    January 21, 2011 at 10:36 am

    It’s always nice when you can not only be informed, but also entertained! I’m sure you had fun writing this article.Excellent entry! I’m been looking for topics as interesting as this. Looking forward to your next post.

    Reply
  • Corliss Orsak says:
    May 20, 2011 at 6:52 pm

    Of course, what a great site and informative posts, I will add backlink – bookmark this site? Regards, Reader

    Reply
  • Jada Crane says:
    July 26, 2011 at 6:33 pm

    I was just having a conversation over this I am glad I came across this it cleared some of the questions I had.

    Reply
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