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	<title>www.determineyourhealth.com</title>
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	<link>http://www.determineyourhealth.com</link>
	<description>Improve Your Health and Natural Lifestyle</description>
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		<title>Astaxanthin prevents heart disease, diabetes and Alzheimer&#8217;s</title>
		<link>http://www.determineyourhealth.com/astaxanthin-prevents-heart-disease-diabetes-and-alzheimers/</link>
		<comments>http://www.determineyourhealth.com/astaxanthin-prevents-heart-disease-diabetes-and-alzheimers/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 13:37:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy - Natural Living]]></category>
		<category><![CDATA[antioxidant deterioration]]></category>
		<category><![CDATA[carotenoid pigment]]></category>
		<category><![CDATA[carotenoids]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[natural nutrients]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[powerful antioxidant]]></category>

		<guid isPermaLink="false">http://www.determineyourhealth.com/?p=353</guid>
		<description><![CDATA[Astaxanthin prevents heart disease, diabetes and Alzheimer&#8217;s dementia Article by John Phillip &#160; &#160; &#160; (Natural News)There&#8217;s a new kid on the block in the world of natural nutrients that promotes optimal health and has a significant impact in preventing chronic disease development. Astaxanthin is a red-orange carotenoid pigment derived from microalgae, fish, and crustaceans [...]]]></description>
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		<title>The Top 12 Safest And Most Effective Pain Relievers</title>
		<link>http://www.determineyourhealth.com/the-top-12-safest-and-most-effective-pain-relievers/</link>
		<comments>http://www.determineyourhealth.com/the-top-12-safest-and-most-effective-pain-relievers/#comments</comments>
		<pubDate>Wed, 25 May 2011 20:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy - Natural Living]]></category>
		<category><![CDATA[anti-inflammatories]]></category>
		<category><![CDATA[Boswellia Extract]]></category>
		<category><![CDATA[Bromelain]]></category>
		<category><![CDATA[Citrus Bioflavanoids]]></category>
		<category><![CDATA[Devil's Claw]]></category>
		<category><![CDATA[Ginger Extract]]></category>
		<category><![CDATA[L-glutathione]]></category>
		<category><![CDATA[Mojave Yucca root]]></category>
		<category><![CDATA[natural pain relievers]]></category>
		<category><![CDATA[Papain]]></category>
		<category><![CDATA[Proteolytic Enzymes]]></category>
		<category><![CDATA[Rutin]]></category>
		<category><![CDATA[Turmeric Extract]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.determineyourhealth.com/?p=347</guid>
		<description><![CDATA[Article from the Healthy Back Institute. These anti-inflammatories are some of the most powerful, safest, and most effective pain relievers in the world. By feeding your body with the following ingredients, you&#8217;ll give your body a powerful and proven one-two punch against inflammation and pain. Proteolytic  Enzymes: Research indicates these enzymes work throughout your entire body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 7 Worst Exercises to NEVER Do</title>
		<link>http://www.determineyourhealth.com/the-7-worst-exercises-to-never-do/</link>
		<comments>http://www.determineyourhealth.com/the-7-worst-exercises-to-never-do/#comments</comments>
		<pubDate>Mon, 16 May 2011 13:06:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[body’s ideal positioning]]></category>
		<category><![CDATA[functional benefit]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[iinjury-causing exercises]]></category>
		<category><![CDATA[joint deterioration]]></category>
		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[muscle recruitment strategies]]></category>
		<category><![CDATA[Passive Insufficiency]]></category>

		<guid isPermaLink="false">http://www.determineyourhealth.com/?p=343</guid>
		<description><![CDATA[The 7 Worst Exercises to NEVER Do These 7 exercises are popular with most workout enthusiasts, but they could actually be HARMING your body! Article by Dr. Kareem Samhouri &#8211; CSCS, HFS Neuro Metabolic Fitness &#38; Rehab Expert Author of the popular programs:  Abs Strength Guide and Double Edged Fat Loss &#160; Exercise is meant [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nutrients in blueberries may hold the key to fat cell formation and natural weight loss</title>
		<link>http://www.determineyourhealth.com/nutrients-in-blueberries-may-hold-the-key-to-fat-cell-formation-and-natural-weight-loss/</link>
		<comments>http://www.determineyourhealth.com/nutrients-in-blueberries-may-hold-the-key-to-fat-cell-formation-and-natural-weight-loss/#comments</comments>
		<pubDate>Sun, 01 May 2011 14:29:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy - Natural Living]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[fat cells]]></category>
		<category><![CDATA[lipid metabolism]]></category>
		<category><![CDATA[lipolysis]]></category>
		<category><![CDATA[natural weight reduction]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[wild blueberry extract]]></category>

		<guid isPermaLink="false">http://www.determineyourhealth.com/?p=337</guid>
		<description><![CDATA[Article by John Phillip (NaturalNews) Multiple nutritional studies have demonstrated that blueberries exert a powerful cardio-protective effect due to the high concentration of polyphenols found in the berry. Researchers from the Texas Woman`s University examined the role this amazing fruit plays in the initial development of fat cells that could have a significant impact on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Five ways to use Aloe Vera Gel for skincare</title>
		<link>http://www.determineyourhealth.com/five-ways-to-use-aloe-vera-gel-for-skincare/</link>
		<comments>http://www.determineyourhealth.com/five-ways-to-use-aloe-vera-gel-for-skincare/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 17:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy - Natural Living]]></category>
		<category><![CDATA[Aloe vera]]></category>
		<category><![CDATA[aloe vera gel]]></category>
		<category><![CDATA[aloe vera plant]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[skin conditions]]></category>
		<category><![CDATA[skin infections]]></category>

		<guid isPermaLink="false">http://www.determineyourhealth.com/?p=331</guid>
		<description><![CDATA[            Five ways to use Aloe Vera Gel for skincare Article by Elizabeth Walling(NaturalNews) If you`re plagued by severe acne or dry skin and searching for natural relief, then the aloe vera plant may just become your new best friend. Aloe vera gel is a popular remedy used in herbal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Prevent and treat hyperthyroidism naturally</title>
		<link>http://www.determineyourhealth.com/prevent-and-treat-hyperthyroidism-naturally/</link>
		<comments>http://www.determineyourhealth.com/prevent-and-treat-hyperthyroidism-naturally/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 13:44:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy - Natural Living]]></category>
		<category><![CDATA[antagonistic organisms]]></category>
		<category><![CDATA[auto-immune disorders]]></category>
		<category><![CDATA[autoimmune condition]]></category>
		<category><![CDATA[Graves Disease]]></category>
		<category><![CDATA[hyperthyroidism]]></category>
		<category><![CDATA[inflamed thyroid]]></category>
		<category><![CDATA[inflammatory disorder]]></category>
		<category><![CDATA[intestinal dysbiosis]]></category>
		<category><![CDATA[systemic allergic reaction]]></category>
		<category><![CDATA[thyroid gland]]></category>
		<category><![CDATA[thyroid hormones]]></category>
		<category><![CDATA[thyroiditis]]></category>

		<guid isPermaLink="false">http://www.determineyourhealth.com/?p=325</guid>
		<description><![CDATA[  (NaturalNews) When the thyroid gland goes out of whack and begins secreting large amounts of thyroid hormones, this condition is called hyperthyroidism  Article by Dr. David Jockers This condition is classified by increased heart rate, loss of weight, excessive sweating, anxiety &#38; agitation, weight loss, fatigue, tremor, &#38; increased bowel movements. Fortunately, we are [...]]]></description>
		<wfw:commentRss>http://www.determineyourhealth.com/prevent-and-treat-hyperthyroidism-naturally/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Use vanilla and other natural remedies to relieve and prevent headaches</title>
		<link>http://www.determineyourhealth.com/use-vanilla-and-other-natural-remedies-to-relieve-and-prevent-headaches/</link>
		<comments>http://www.determineyourhealth.com/use-vanilla-and-other-natural-remedies-to-relieve-and-prevent-headaches/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 13:39:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy - Natural Living]]></category>
		<category><![CDATA[analgesic]]></category>
		<category><![CDATA[antiseptic]]></category>
		<category><![CDATA[essential oil]]></category>
		<category><![CDATA[eugenol]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[Sinus Headaches]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[Vanilla extract]]></category>

		<guid isPermaLink="false">http://www.determineyourhealth.com/?p=317</guid>
		<description><![CDATA[  Article by Tony Isaacs (NaturalNews) For many people, vanilla may be the key for eliminating headaches. Vanilla extract contains eugenol, an essential oil that has antiseptic and analgesic properties and that helps unclog blood vessels. The ancient Egyptians discovered that vanilla beans would cure a headache almost every time regardless of how serious the [...]]]></description>
		<wfw:commentRss>http://www.determineyourhealth.com/use-vanilla-and-other-natural-remedies-to-relieve-and-prevent-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Discover the super-food power of turmeric</title>
		<link>http://www.determineyourhealth.com/discover-the-super-food-power-of-turmeric/</link>
		<comments>http://www.determineyourhealth.com/discover-the-super-food-power-of-turmeric/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 23:56:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy - Natural Living]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[anti-oxidant rich herb]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[crucuminoid]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[desmethoxycurcumin]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[oxidative stress]]></category>
		<category><![CDATA[super-foods]]></category>
		<category><![CDATA[Turmeric]]></category>

		<guid isPermaLink="false">http://www.determineyourhealth.com/?p=314</guid>
		<description><![CDATA[Article by Dr. David Jockers: (NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered. Cellular inflammation [...]]]></description>
		<wfw:commentRss>http://www.determineyourhealth.com/discover-the-super-food-power-of-turmeric/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tips to NEVER Get Sick Again</title>
		<link>http://www.determineyourhealth.com/7-tips-to-never-get-sick-again/</link>
		<comments>http://www.determineyourhealth.com/7-tips-to-never-get-sick-again/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 13:42:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy - Natural Living]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cholecalciferol]]></category>
		<category><![CDATA[ergocalciferol]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Kombucha tea]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D2]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://www.determineyourhealth.com/?p=311</guid>
		<description><![CDATA[7 Tips to NEVER Get Sick Again Understand the REAL cause of sickness, and increase your immune system with these tips Article by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist Author &#8211; The Truth about Six Pack Abs Note: The tips in this article can work anytime of the year to keep you healthy [...]]]></description>
		<wfw:commentRss>http://www.determineyourhealth.com/7-tips-to-never-get-sick-again/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ling Zhi helps people get off steroids, controls asthma, stops adrenal fatigue and much more</title>
		<link>http://www.determineyourhealth.com/ling-zhi-helps-people-get-off-steroids-controls-asthma-stops-adrenal-fatigue-and-much-more/</link>
		<comments>http://www.determineyourhealth.com/ling-zhi-helps-people-get-off-steroids-controls-asthma-stops-adrenal-fatigue-and-much-more/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 13:43:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy - Natural Living]]></category>
		<category><![CDATA[active thyroid]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[Ganoderma]]></category>
		<category><![CDATA[immune booster]]></category>
		<category><![CDATA[Ling Zhi]]></category>
		<category><![CDATA[Reishi mushroom]]></category>
		<category><![CDATA[Traditional Chinese Medicine]]></category>
		<category><![CDATA[triterpenes]]></category>

		<guid isPermaLink="false">http://www.determineyourhealth.com/?p=308</guid>
		<description><![CDATA[Ling Zhi helps people get off steroids, controls asthma, stops adrenal fatigue and much more Article by Christopher Gussa (NaturalNews) Ling Zhi (Ganoderma or Reishi mushroom) has been recorded as having the most extensive and effective healing powers in all of Traditional Chinese Medicine. It is indicated for adrenal fatigue, coronary heart disease, bronchial asthma, [...]]]></description>
		<wfw:commentRss>http://www.determineyourhealth.com/ling-zhi-helps-people-get-off-steroids-controls-asthma-stops-adrenal-fatigue-and-much-more/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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