Article by Hesh Goldstein, citizen journalist

(NaturalNews) Health is a very ill defined term. In the western countries many people see health as a black and white concept. You are healthy unless you have a disease. Many people go to a doctor with some conditions that the doctor will send away saying, “You look healthy to me”.

It may be more useful to look at health as a gray scale of 1 to 100 (1 being almost dead and 100 being incredibly healthy). In this way a person can always be motivated to get healthier. As a person progresses down the scale to ill health that’s when they start to have diseases that a doctor can identify like heart disease, cancer, osteoporosis, etc. These conditions could have been prevented had the person looked at health in the way of getting healthier way before they got sick.

So, that begs the question of what exactly is health?

According to the Ayurveda system, health can be seen from several different layers. At the core is spiritual health, defined as living a life in harmony with your true purpose in life. It can also be defined as a life in service to God or some cause greater than yourself. Another aspect to spiritual health is to lead a life that does not cause harm to other living beings. This is why in Ayurveda a vegetarian diet is recommended for spiritual life. Spiritual health is more important than physical health, but it is also the basis of all other forms of health such as emotional and mental health.

The next layer of health is your mental and emotional health. The Bach flower remedies were introduced because Dr. Bach recognized this level of importance. He believed that mental and emotional health imbalances usually lead to physical diseases. Nature, in her wisdom, has given people natural remedies that help restore health.

Chinese and Indian medicines also recognize the importance of this layer for optimum health. In Chinese Medicine, for example, someone who gets angry a lot can easily get liver problems. Too much sadness affects the function of the heart, etc. Herbs, acupuncture, exercise and lifestyle changes will help bring a person back into balance.

The last layer of health is physical health. If a person is spiritually and emotionally healthy then physical health is a lot easier to come by. This is the level where exercise, etc. plays a bit part. There are many people in the Western world who just emphasize this level of health. Bodybuilders, joggers, etc. sometimes suddenly get cancer or drop dead from a heart attack and people wonder, why? It’s not a mystery. It’s usually because they have been out of balance on the deepest layers of health.

So, which activities should you engage in, in order to stay healthy?

On a spiritual level of health, activities such as meditation, prayer and humility help one to understand one’s true purpose in life as well as to generally get more in touch with deeper aspects of the self.

Following practices of ahimsa (non violence), also enhance a person’s spiritual health. Taking a caring, rather than a judgmental, attitude toward all living entities will also enhance a person’s spiritual health.

Another aspect of spiritual health is service. It is the nature of the human being to serve someone other than him/herself, putting spiritual service, of some sort, as a major component in health.

What about the mental and emotional levels of health? For that you have to wait for Part 2.

Aloha!

About the author

Hesh Goldstein: Vegetarian since 1975, vegan since 1990. Moderator of a weekly radio show in Honolulu called, “Health Talk” since 1981. Obtained a Master’s degree in Nutrition, in 2007, to silence the so-called “doctors” that called in on my weekly radio show asking for my “credentials”. At 70, I am in perfect health, have no illnesses, take no meds, play 4 on 4 half court hoops 2 hours a week, body surf, race walk, do various cardio and weight exercises and teach women’s self defense classes based upon 30 years of Wing Chun training .
To obtain a state of good health, if it had a face or a mother or if man made it, don’t eat it.
For more information: www.healthtalkhawaii.com

Article by Luella May, citizen journalist

(NaturalNews) Grapefruits are a popular citrus fruit enjoyed by millions of people and are often eaten regularly as a breakfast staple as well as a popular snack. What many may not be aware of is that grapefruits are also one of the most highly regarded fruits when it comes to healthy nutrients and health benefits. Grapefruits contains powerful antioxidants and valuable nutrients, such as Vitamins C, A, K, D, and B complex. Other important nutrients contained in grapefruits are potassium, folic acid, calcium, phytonutrients and phosphorus.

Consuming grapefruits on a regular basis boosts the immune system and helps prevent colds. Additionally, grapefruit juice is effective in healing sore throats, eliminating coughs, and reducing fevers. Grapefruits are also instrumental in increasing the body’s alkalinity and reducing acidity, and in preventing or treating various diseases.

Grapefruits additional benefits include:

*Promoting proper functioning of the digestive system. The fibers in the fruit aid in preventing constipation.
*Controlling blood pressure.
*Lowering cholesterol.
*Helps to control blood sugar levels. Grapefruits are an excellent addition to a diet for diabetics.
*Alleviates fatigue. Those needing a quick pick-me-up will find that a glass of grapefruit and lemon juice, mixed in equal parts, will dispel general fatigue.
*Relieves insomnia. People suffering from this condition should drink one glass of grapefruit juice before going to sleep.
*Daily consumption of grapefruits seems to relieve inflammation caused by inflammatory disorders such as rheumatoid arthritis and lupus.
*And, last but not least, grapefruits contain fat burning enzymes that are instrumental in promoting weight loss.

Grapefruits can be classified as one of “nature’s medicines” as they are instrumental in addressing various diseases. One important attribute is that grapefruits have anti-cancer properties which can help prevent and help treat certain types of cancer. A recent study conducted at UCLA and Zhongshan University in China concluded that a beneficial plant compound found in grapefruit, Naringenin, helped repair DNA in human prostate cancer cells.

It should be noted, however, that grapefruits do interact with certain medications which may cause potentially dangerous side effects. This is due to the fact that they interfere in the absorption of certain medications. Therefore, if taking medications, consult a qualified health professional before consuming grapefruits or grapefruit extracts.

On a final note, grapefruits can also be beneficial to the environment, itself. Little known facts are that grapefruit hulls can be used to condition soil. Old grapefruit trees can be salvaged for firewood, and, lastly, grapefruit hulls and dried grapefruit can be used to feed cattle when combined with dried pulp.

Sources:

http://www.organicfacts.net/health-…

http://www.holisticonline.com/Herba…

http://www.familynutritiononline.co…