Article by Susan Kay-Lavery, citizen journalist

NaturalNews) Eating grapes and other fruits rich in potassium has been shown to reduce rheumatoid arthritis symptoms preventing painful gout attacks. Chilled, baked, roasted, or grilled, grapes enhance all foods from appetizers to salads and side dishes. It has recently been recognized that adding grapes to the diet can also lower uric acid in the blood stream helping to prevent gout. Grapes may be eaten straight-up or blended into a fruit juice smoothie with other fruits or vegetable juices to help maintain alkalinity in the blood and urine.

Grapes Help Dissolve Uric Acid Crystals for Natural Pain Relief

When the blood and urine are kept slightly alkaline, acid wastes are more easily eliminated resulting in reduced attacks of rheumatoid arthritis symptoms and painful gout recurrences. Uric acid crystals, formed as a result of lowered kidney function, are dissolved in alkaline urine, allowing them to be removed from the blood stream and preventing deposits in the joints of gout patients.

Regular meals or snacks may be modified with additional nutrition by including grapes. Create a fruit juice swirl by mixing grapes in a blender with strawberries, blue berries, tart cherries, a spoonful of raw honey or maple syrup and a splash of water for a delicious snack and arthritis pain management.

Avoid syrup on pancakes and top them with grapes and strawberries instead. Snack on grapes to quench hunger twinges or thirst, adding to the body`s ability to protect itself against debilitating arthritis joint pain and agonizing gout flare-ups. Rather than consuming harmful drugs and medicines with possible side effects, have grapes on hand for gout pain relief along with other high potassium berries and fruits. Grapes are high in Vitamins A and C and loaded with antioxidants.

Bioflavonoids, Quercetin, Antioxidants and Vitamin C Relieve Rheumatoid Arthritis Join Pain

Buy grapes or grape juice that is organically grown. Both grapes and strawberries are known to absorb high amounts of pesticides through their thin skins, making non-organic versions of these fruits much less desirable.

Red grapes contain a bioflavonoid known as quercetin. This powerful antioxidant operates with Vitamin C to stimulate the immune system to fight infection, cancer, and inflammation and to relieve painful rheumatoid arthritis symptoms offering joint and muscle pain relief for gout and arthritis patients.

Eating Grapes Provides Pycnogenol and Resveratrol Fighting Cancer, Gout and Arthritis

The seeds in grapes contain a substance called pycnogenols. Another antioxidant, pycnogenols aid in fighting all forms of arthritis pain, cardiovascular problems, stress, and allergies.

Researchers at the University of Illinois report how the presence of resveratrol, found in grapes, slows down or stops the growth of benign and malignant tumors. Studies show resveratrol inhibits tumor growth at the initiation, promotion, and progression stages.
France`s Liver Research Study Group claims resveratrol helps prevent liver cancer by blocking the invasion of tumor cells. Science laboratories report findings that it stops the development of an enzyme linked to breast cancer as well as offering rejuvenating effects on skin, keeping it more elastic and younger looking.

Flavonoids in Purple Grapes Help Prevent Cardiovascular Disease

The University of Wisconsin`s research shows that flavonoids found in purple grape juice prevent thickening of the arteries that supply blood to the heart. Researchers continue to study the properties of grapes in the nation`s fight against cancer, heart disease, arthritis and gout joint pain.

California leads the United States in producing the fresh grape crop. New York is second in grape production followed by Washington. Include some grapes in the diet every day for overall good health, as a natural gout cure and for rheumatoid arthritis joint pain relief.

Sources

http://www.ncbi.nlm.nih.gov/pubmed/…
http://www.arthritis-treatment-and-…
http://circ.ahajournals.org/cgi/con…
http://www.health911.com/remedies/r…

Article by Fleur Hupston, citizen journalist

(NaturalNews) Managing stress and relieving the symptoms of workplace stress can be accomplished by having a regular exercise routine. Regular and consistent exercise will not only alleviate stress but will also contribute to overall health and a feeling of well being.

Causes of Stress

Stress is an every day occurrence for most people. There are exams to be written, deadlines to keep, rush hour traffic to negotiate and so on. Most of these so called “external” factors that cause stress can’t be avoided. If they can’t be avoided, then exposure to stress needs to be managed by avoiding situations that will cause stress as much as possible. Limit the risk, so to speak. If that can’t be done, then manage the body’s reaction to stress so as to handle stress and anxiety better.

Coping with stress and the effects of stress need not be complicated or expensive. A simple program of regular exercise is all it takes to reduce stress related health problems. Exercise can even eliminate some of the so called “internal” causes of stress, which are related to one’s frame of mind and outlook on life.

How Exercise Relieves Stress and Anxiety

Exercise essentially burns away the chemicals like cortisol and norepinephrine that cause stress. At the same time, vigorous exercise releases endorphins into the system. Endorphins are morphine-like hormones that are responsible for the feeling of elation, or well being that distance runners get from running. Other chemicals like dopamine and serotonin are also released in the brain during exercise. Together, these give a feeling of safety and security that contributes to off-setting some of the “internal” causes of stress, such as uncertainty, pessimism and negative self-talk.

To benefit from exercise, it needs to be regular. Exercise needs to be part of a daily routine. Instead of working during lunch, why not take the time to go for a brisk walk, a run or work out at a gym? Exercise will reduce stress and reducing stress can increase productivity.

Since exercise reduces stress chemically, it can also have a meditative effect during sustained cardiovascular work outs. The rhythmic running on the open road or treadmill can relax and clear the mind. Clearing the mind allows for a fresh approach to perplexing and stressful problems.

Regular exercise also impacts on the way you feel about yourself. For example, if clothes fit comfortably and your body is toned due to regular exercise, you feel good about yourself. If you feel good about yourself, your self confidence is given a boost and stress due to feelings of inadequacy is reduced as a result. It will not only make you healthier but regular exercise will also cut down on stress and anxiety and their associated symptoms.

Sources:

http://www.stress-and-relaxation.co…
http://www.thebody.com/content/livi…
http://www.stress-and-relaxation.co…

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Article By Catherine Donaldson-Evans : AOL Health

An extract found in broccoli can kill breast cancer stem cells, which drive a tumor’s growth, researchers at the University of Michigan’s Comprehensive Cancer Center have learned.

The study’s lead author, student Yanyan Li, senior author, Duxin Sun, Ph.D., and colleagues tested the compound sulforaphane, which is in broccoli and broccoli sprouts, on mice and in human cell cultures.

Sulforaphane killed the cancer’s stem cells and, in turn, stopped new tumors from forming, according to the findings.

“We were actually very surprised. We never thought it would have this effect,” Sun, an associate professor of pharmaceutical sciences at the U-M College of Pharmacy, told AOL Health. “If we want it to kill cancer stem cells, normally in other natural products we need a very, very high concentration. This one is a very low concentration. That was our second surprise.”

The study appears in the May 1 issue of “Clinical Cancer Research” and was funded by the National Institutes of Health and the National Cancer Institute.

The findings are significant because existing chemotherapy treatments do not eliminate the stem cells of cancer, which is why the disease can spread or come back. Researchers in the field believe that the most effective way to stop cancer is to kill its stem cells.

“Sulforaphane has been studied previously for its effects on cancer, but this study shows that its benefit is in inhibiting the breast cancer stem cells,” Sun said earlier in a statement. “This new insight suggests the potential of sulforaphane or broccoli extract to prevent or treat cancer by targeting the critical cancer stem cells.”

Researchers injected mice with breast cancer with different concentrations of the broccoli extract and measured the number of cancer stem cells in the tumors using several accepted methods.

After the sulforaphane was administered, there was a dramatic drop in the number of cancer stem cells and little change in the animals’ normal cells. The cancer cells in the mice treated with the broccoli compound were also not able to produce new tumors, the findings showed.

Researchers got similar results when they used sulforaphane on human breast cancer cell cultures in the lab.

The study relied on higher concentrations of sulforaphane than can be ingested just by eating broccoli. The compound does come as a supplement, but its concentration in those capsules isn’t controlled or regulated. Still, the amount needed to make a difference is relatively small, according to Sun.

“Even though you can’t get enough from eating broccoli, the concentration is so low that it’s comparable to other chemotherapeutic agents,” he told AOL Health.

Because a clinical trial on patients hasn’t yet been done, researchers don’t recommend adding the broccoli extract supplement to one’s diet at this point. But if clinical findings confirm the animal lab results, Sun said they will be able to suggest taking sulforaphane to help prevent or treat cancer.

“If you eat a lot of broccoli, perhaps you cannot achieve that concentration,” he said. “I think it’s achievable for the extract and the broccoli sprouts, but that has to be tested also.”

Sun said the study results are “intriguing,” but warned they’re just a “starting point.”

“We consider the findings promising, but we’re still in the very early stage, so we’re cautious,” he said. “A lot of work has to be done to confirm all of those.”

Other current literature done at the University of Michigan has found that curcumin, found in the Indian spice tumeric, can also help block the growth of breast cancer stem cells.

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Aricle by Ethan A. Huff, staff writer

(NaturalNews) Scientists from the California Institute of Technology (CIT) have developed a new solar cell technology that they say absorbs up to 96 percent of “incident” light. Experimental tests revealed that the new cells operate at around a 90 percent quantum efficiency rate. Because they are made of plastic, they could significantly reduce the overall cost of photovoltaic cells as well.

Solar cells have long been a favorite of people trying to reduce or eliminate their energy bills. Many businesses have incorporated the technology as well because it is clean, renewable, and helps to reduce costs. Yet throughout its history, the relatively expensive up-front costs of obtaining photovoltaic cells has deterred many from investing in the technology. Researchers hope that their breakthrough new technology will change that.

The new cells consist of tiny silicon wires that measure a mere 1 micron in diameter. These wires are embedded into plastic plates where they convert light into electricity at an exceptional rate of efficiency. Any light that is leftover bounces around inside the wire matrix until it finds another wire that can absorb it. When all is said and done, nearly all the light is captured and converted into electricity.

The beauty of the new cell technology is that only two percent of the cell is composed of semiconductors, which are the most expensive component. The other 98 percent is made from inexpensive plastic, which translates into significantly lower prices for consumers as opposed to former solar cell technologies.

Though roughly the same thickness as conventional solar cells, the new cells contain far less silicon. The team is currently working on expanding the voltage capacity and size of the cells in order to manufacture large, flexible sheets that can be manufactured inexpensively using “roll-to-roll” fabrication equipment.

The team has yet to release any side-by-side comparisons of the new cells versus the old cells, but as the technology is refined, researchers will likely conduct the necessary experiments to gain this data and make it available to the public.

Solar technology has been gaining popularity for years, especially as advancements have made adopting the technology more affordable. Solar energy generation is quickly becoming a viable, mainstream way of generating energy and helping people to eliminate their energy bills and live “off the grid”. Some people have even been able to generate so much energy that they sell the extra back to their local energy companies.

Sources for this story include:

http://www.eetimes.com/showArticle….

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